Flexible Dieting (Or commonly known as If It Fits Your Macros) is simply the tracking of macronutrients (protein, carbohydrate and fat) to
achieve a body composition goal.
Macronutrients or "Macros" make up the majority of our diets.
Flexible dieting is just that: Flexible.
focusing on your macronutrient intake rather than eating certain foods
you can still achieve your goals while enjoying life with everyone
else. You can have your cake and eat it too!
of the challenges I’ve always found around dieting was the awkward
social element. There’s only so many dinners you can bring Tupperware
containers full of rice and chicken to without feeling like a complete
By allowing yourself flexibility you can join in
on meals with families and friends, so long as you keep track of what
you’re eating. For years my cycle
would look the same. I’d set myself a super restrictive way of eating
and then “Diet, Diet, Diet, Binge…Diet, Diet, Diet, Binge”.
I had such an unhealthy view of eating and because of that I never really stuck to anything long enough to get results.
Dieting is the first thing that I’ve been able to stick to consistently over a
long period of time. From my research and experience it seems to kill
the “Diet, Binge” cycle many of us have found ourselves on.
Because you can eat whatever you want (in moderation) it’s more mentally & emotionally sustainable.
*Disclaimer: Results may vary